What is the primary aim of cognitive-behavioral therapy?

The primary aim of cognitive-behavioral therapy (CBT) is to change unhelpful thought patterns. This therapeutic approach is rooted in the idea that cognitive processes influence emotions and behaviors. By identifying and challenging distorted thinking, clients can begin to modify their emotional responses and behavior patterns that contribute to their mental health issues. For instance, if a client holds a negative belief about themselves, such as feeling unworthy, CBT helps them reframe that belief, which can lead to reduced anxiety and depression.

Focusing on changing these thought patterns allows individuals to develop healthier coping mechanisms and more positive behaviors, which is a fundamental part of the CBT process. This emphasis on cognitive restructuring is what distinguishes CBT from other therapeutic approaches that may prioritize emotional expression or self-awareness more.

Additionally, while enhancing self-awareness, encouraging emotional expressions, and promoting group dynamics can be significant components of various therapeutic practices, they are not the primary focus of cognitive-behavioral therapy. CBT specifically targets the relationship between thoughts, feelings, and behaviors to achieve therapeutic goals.