What is the primary aim of cognitive-behavioral therapy (CBT)?

The primary aim of cognitive-behavioral therapy (CBT) is to change maladaptive thought patterns that influence behavior and emotions. CBT operates upon the principle that our thoughts, feelings, and behaviors are interconnected and that negative thoughts can lead to negative emotions and behaviors. By identifying and challenging these distorted or unhelpful thoughts, individuals can develop healthier thinking patterns, which in turn can lead to improved emotional regulation and behavioral responses.

CBT utilizes various techniques, such as cognitive restructuring, to help clients recognize their cognitive distortions and replace them with more constructive thoughts. This therapeutic process empowers individuals to take control of their mental health by fostering self-awareness and promoting positive changes in their emotional and behavioral responses. Therefore, the focus on altering thought patterns is central to the effectiveness of CBT in treating a wide array of psychological issues, including anxiety and depression.