Which approach focuses on changing thoughts to impact emotions and behaviors?

The approach that focuses on changing thoughts to impact emotions and behaviors is cognitive-behavioral therapy (CBT). This therapeutic model operates on the premise that our thoughts, feelings, and behaviors are interconnected. By identifying and modifying negative or distorted thought patterns, individuals can experience emotional relief and change their behavioral responses. CBT typically involves techniques such as cognitive restructuring, where clients are trained to recognize and challenge irrational beliefs, and this process leads to improved mental health outcomes.

In contrast, humanistic therapy emphasizes self-actualization and personal growth rather than specifically altering thoughts. Psychodynamic therapy explores unconscious processes and past experiences to uncover emotional conflicts, while solution-focused therapy concentrates on finding solutions in the present and future, rather than delving into thoughts and cognitive processes. Thus, while each therapy has its unique focus, cognitive-behavioral therapy stands out for its direct link between thought modification and emotional and behavioral change.